Feeds:
Posts
Comments

Posts Tagged ‘vegan’

Lentils have always been a staple for us. During Greg’s first year of graduate school, before we were married, his work week sustenance consisted almost entirely of brown rice and lentils. High in fiber and magnesium, and easy on the wallet, this was a quintessential “poor man’s food”, and delicious to top it all off.

Since then, our lentil repertoire has evolved quite a bit. We add red lentils to soups or stews for extra depth, creaminess, and nutrition without interfering with flavor. (Fun fact, red lentils somehow complement the flavor of roasted tomato soup!) Brown lentils, the cheapest option, are slightly meatier and, unlike their red cousins, hold their shape much better when cooked.  We often cook them up in soups and stews with a melange of vegetables — carrots, eggplant, kale.

Recently we saw French lentils on sale for roughly the price of standard brown lentils.  They are earthier and have a beautiful, delicate black and green color.  Technically, these lentils are called “green lentils” because true French lentils, or puy lentils, come from the region of Le Puy.  This below cooking method seemed most appropriate, whether the lentils were actually from France or not.

Red Wine Braised Lentils
4-6 large carrots
4-6 stalks celery
1 large onion
2-4 garlic cloves
1 quart chicken stock
~1 cup red wine
2 cups dry lentils (brown or green)
salt to taste

Soak lentils in advance.  They will plump to about 4 cups.  Dice vegetables.  In large pot or dutch oven, saute onion with salt over medium heat.  When translucent and beginning to brown, add garlic, celery, and carrot, salt again, and continue to cook (covered is fine) until soft.  Add wine and let alcohol burn away.  Add stock and lentils and simmer, covered, until lentils are tender. Season with salt and pepper.

You could add other sturdy vegetables as well, like fennel or potatoes.  Tomatoes would be another good addition.  We served ours topped with greek yogurt and paprika.  The yogurt was for creaminess and to cool it down.  The paprika was just for vanity.

Advertisements

Read Full Post »

Barely one week into September, and it already feels like fall. Connecticut was hit with some dicey weather over the weekend, resulting in some gusty breezes, fallen branches, and comfortably cool weather to start off the week. Taking advantage of the coolness on Sunday, Greg and I decided to head out for a little jaunt through the woods of Haddam, CT. Little did we know this excursion would end up in an emergency roadside assistance call placed to the local police when we lost our trail and found ourselves wandering alongside an unmarked road. Thankfully, the local authorities came to our rescue and we were able to make it back to our car with little incident. Good reminder to pack a GPS or Eagle Scout along with you on your next hiking trip!

We’ve been experimenting with some raw desserts recently and have hit upon a few successes (more on those to come). This one in particular has an excellent, flavorful, aromatic crust that we’re excited to use again in future recipes. Cashew “cream” is a pretty common filling in raw desserts, and though it’s not quite the same as fluffy layers of dairy, it approximates cream closely enough and is a completely guilt-free substitute. Enjoy!

Triple-Citrus Raw Bar

Coconut Almond Crust:

1/2 c unsweetened coconut flakes
1/2 c almonds
2 t coconut butter
1 T vanilla extract
1/4 c liquid used for soaking dates*

In a food processor, pulse the almonds with coconut flakes until it is pebbly, like almond meal. Combine other ingredients and blend until you have a sticky mess.

Place the mixture in a 9″ pie pan and press down and against the sides until even. Freeze until ready to use.

Lemon Cashew Filling:

1 c raw cashews, soaked overnight and drained
5 dates, soaked overnight*
5 clementines, juice and zest
2 T lemon juice
1 T coconut butter
1/4 c mandarin preserves

Place the cashews in the food processor and blend until “creamy”. These will likely still have a few clumps but process until the consistency of a wet peanut butter. Add the remaining ingredients to the food processor and process until smooth.

Once the crust is ready, spread an even layer of the mandarin preserves on the bottom of the crust. Pour the lemon cashew mixture on top and evenly spread. Sprinkle toasted coconut flakes on top (optional).

Refrigerate for 30 minutes until firm. Serve cold.

* Soaking dates in water can soften them and make them easier to blend. The soaking liquid can then also be used as a flavored “simple syrup” to moisten the coconut-almond crust.

Photo and original recipe found here.

Read Full Post »

Chocolate avocado mousse is one of the hottest recipes to hit the raw foods, vegan, health foods circuit as of late. It’s a luscious, creamy, and remarkably guilt-free dessert, chock full of antioxidants from the chocolate and healthy fats from the avocado. And though it may sound a bit kooky and unconventional, trust us on this one…

And just in case you need some extra evidence to back up your chocolate habit — chocolate may lead to reduced risk of heart attack, lower blood pressure, and improved arterial blood flow, says WebMD. And, it keeps your wife happy, and you know what they say — happy wife, happy life!

Chocolate Avocado Mousse, Rich Version

1/2 Florida avocado (or 1 Haas avocado)
1/2 c dark chocolate

Melt dark chocolate in a double boiler or microwave, until completely soft and no chunks remain. Tips for melting chocolate found here.

Combine avocado and melted dark chocolate in a blender or food processor. Blend until completely smooth. Chill in the refrigerator until ready to serve. Garnish with cocoa powder, chocolate shavings, or fresh raspberries.

Chocolate Avocado Mousse, Light Version

1/2 Florida avocado (or 1 Haas avocado)
1 T peanut butter
1 T vanilla extract
3 T cocoa powder
agave nectar to taste

Combine all ingredients in a blender or food processor. Blend until completely smooth. Chill until  ready to serve. Garnish with cocoa powder, chocolate shavings, or fresh raspberries.

I can also envision this being delicious with a bit of coconut oil or a splash of coconut milk. The texture is infinitely forgiving, so try it out and let me know what you find!

Read Full Post »